Food / Nicaragua

Eating Through Nicaragua

Nicaraguan cuisine is simple. Fresh food. Fresh ingredients. Homemade dishes with history. In our week stay in Nicaragua, we tried many local dishes that were super delicious, especially when made right. And aside from being tasty, Nicaraguan food was particularly enjoyable for us as it is mostly allergen-free for Matt.

Market cart | San Juan del Sur, Nicaragua TravelShus Basically, Nicaraguan food all comes down to one simple fact. If you like beans and rice, you are going to love it. Along with vegetables, meats, and some of the best tortillas you’ve ever tasted, beans and rice are a serious staple here.

You’ll find them served separately from each other – small red beans cooked in a pot with spices and aromatics on a plate next to a well shaped pile of white rice. OR, you’ll find them cooked together as Gallo Pinto. Most countries throughout Latin America have some version of this dish (Casamiento in El Salvador, Moros y Cristianos in Cuba…) though Costa Rica’s may be the most well known. It uses black beans and Lizano sauce, a local condiment that is spicy and mustard-y and definitely made with magic. The history of Gallo Pinto is disputed between Costa Rica and Nicaragua – Nicaragua thinks it came from their Caribbean shores while Costa Rica maintains the dish was first created outside San Jose. Whatever the history, it is incredibly important to both country’s culinary make-up.

The Nicaraguan version of Gallo Pinto is quite simple and requires few ingredients. Rice, beans, onion and garlic, oil, salt. Sometimes you’ll find green bell pepper and chicken broth in the dish, but it’s not necessary. If you are eating at casual local restaurants, chances are you will get the simple version, made very very well with generations of cooking knowledge boiled into the dish.

Gallo Pinto with eggs and tortillas | Ometepe, Nicaragua

Gallo Pinto served with scrambled eggs and homemade tortillas at Los Cocos Comedor, Ometepe

Nicaraguan breakfast - gallo pinto with eggs, cheese, and plantains | Ometepe, Nicaragua

Gallo Pinto with eggs, cheese, crema, and plantains at Ojo de Agua, Ometepe

Beyond rice and beans, plantains are a common side dish. Either baked, boiled, or fried, they offer a starchy and slightly sweet addition to any meal. Sometimes they are sliced the long way (above) or the short way (below). A common preparation, called tostones, requires two fry sessions and a good smashing with a fork.

Chicken, plantains and rice | Ometepe, Nicaragua

Chicken, plantains and rice at Los Cocos Comedor, Ometepe

This creative dish (below) we found at Ojo de Agua on Ometepe Island used tostones and cheese as a base of a fun finger food with chicken. It was perfect as a pool-side snack in the hot afternoon.

Chicken and cheese Tostones | Ometepe, NicaraguaIn San Juan del Sur, a considerably more touristed area than, say, Ometepe, we enjoyed international food as well as local dishes. There are places around town and along the bay that serve pasta, pizza, sandwiches and other international favorites. But these meals are nothing like the tacos. Tacos are totally not Nicaraguan – they are clearly Mexican. But that doesn’t mean Nicaraguans don’t make a mean taco. Especially here, where travelers and surfers are rather abundant and pro-taco.

And let’s be honest. There’s nothing better than a couple of chicken tacos, piled high with fresh veggies and pico de gallo, after a long day of hiking along the beach, laying on the beach, tide-pooling, and watching surfers fall down. Playa Madera’s Tacos Locos serves some of the best tacos in Nicaragua. They are really known for their fish tacos (duh) but since Matt can’t eat those, we went the chicken route.

Tacos Locos on Playa Madera | Nicaragua

mmmm chicken tacos at Tacos Locos on Playa Madera

And if you are back in town and still craving tacos, then go to The Taco Stop. They have a street stall in Managua, one in San Juan del Sur, and a food truck with its own twitter account. Wherever you find the Taco Stop, their tiny tacos are a great snack mid-day and especially late at night – even if the tortillas are a little “fall-apart-y.” Actual words from my husband.

Taco Stop in San Juan del Sur | Nicaragua

And in my glass…there were a few things.

Ok. First off, coffee. Can’t start a day with coffee. Especially when you are in a coffee producing country with local plantations and roasters all around.

In San Juan del Sur, check out El Gato Negro. Yes, it is meant for travelers. And yes, they have beanbag chairs, board games, and a complete English language bookstore. But they do have some amazing coffee that worth the trip and some good western breakfasts on the menu if the mood strikes.
Coffee and the grinder at El Gato Negro | San Juan del Sur | NicaraguaAnd on Ometepe, Finca Magdalena is *the* source for local coffee. Read my article here about how to visit Finca Magdalena or just enjoy their coffee elsewhere in Nicaragua. It is smooth and mild, which is a nice treat for those us of who get the caffeine shakes.

Finca Magdalena coffee | Ometepe, NicaraguaBeer. It’s not that good in Nicaragua. I’m usually one to enjoy a good local Bud-Light-equivalent, but not this time. The most widely available beer Toña is gross. I’m sorry – it is. Victoria Clasica is a significant upgrade, but its still not awesome. I don’t think I’ll be searching for either of these beers in the import shops in Brooklyn.

Victoria Beer | Nicaragua

obligatory beer shot on the beach.

The rum situation couldn’t be more different from the beer situation though. Nicaragua’s main rum brand, Flor de Caña, is delicious. It’s one of the most revered and awarded rums in Central America and is widely imported into the US. I’m not a big rum drinker or connoisseur, but when in Rome…

…drink some Rum and Coke and take a photo of it with your iPhone.

Flor de Cana | NicaraguaHave you been to Nicaragua? What were your favorite dishes and restaurants?


Check it out: TravelShus’ Interactive Guide to Nicaragua



  • Adina | Gluten Free Travelette
    October 2, 2013 at 7:08 pm

    Yum – I love plantains, especially in the form of tostones. Arguably one of my favorite foods.

    • Annie
      October 3, 2013 at 10:52 am

      yeah, they are super tasty and super gluten free. you need to go to nicaragua. they have volcanoes! no glaciers tho… sigh…

  • Andi of My Beautiful Adventures
    October 2, 2013 at 9:21 pm

    Que riiiiiiico!!!!!!

    • Annie
      October 3, 2013 at 10:53 am

      :) definitely.

  • Carmen Allan-Petale
    October 13, 2013 at 11:10 am

    Yum, this food looks like my kind of food and I’m not a beer drinker so I think Nicaragua is the place for me! We plan to go there in March, I’m looking forward to it. Great post, thanks for sharing.

    • Annie
      October 13, 2013 at 10:01 pm

      thanks! you will love it! dont miss the central market in Granada. seriously awesome.

  • El Chele
    November 8, 2013 at 5:59 pm

    I love tostones and tajadas…in fact those pictures gave me horrible ‘ganas’ to go out and get some ‘fritanga’. And, of course, my favorite, all-time, all-moment dish is the typical breakfast you can get at any comedor or market: scrambled eggs with onions, green peppers and tomato, gallo pinto, fried cheese, fried ripe plantains and fresco de naranja. Man I’m hungry….

    • Annie
      November 11, 2013 at 10:48 am

      you just made me hungry as well hehe.

      I loved the food there. so simple but so good since all the ingredients are fresh and not processed. glad you liked the post! :)

  • El Chele
    November 8, 2013 at 6:00 pm

    and bt the way, great blog!

  • Matt in Boulder, CO
    February 5, 2014 at 6:01 pm

    Nice info and photos about your trip to Nica. I am heading down there at the end of Feb 2014, for a while and found your blog super useful.

    • Annie
      February 6, 2014 at 11:26 am

      thanks! you will love it. let me know if I can help you out with any questions. I loved my time there.

  • Bree
    June 21, 2016 at 11:33 am

    Absolutely adore Nicaragua. I was just looking for recipes for my Spanish students and came across this awesome post. Makes me wish I was there right now. Beautiful pictures by the way!

    • Annie
      June 22, 2016 at 4:09 pm

      I wish I was there right now too! Thanks :)


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